Therapeutic massage is a type of massage therapy that focuses on treating specific physical or medical conditions. It involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to promote healing, reduce pain, and improve overall well-being. Therapeutic massage techniques may include:

• Deep tissue massage: Targets deep layers of muscle tissue to release tension and knots.
• Sports massage: Focuses on treating injuries and improving athletic performance.
• Trigger point therapy: Releasing specific pressure points in muscles to alleviate pain.
• Myofascial release: Stretching and manipulating fascia (connective tissue) to improve flexibility and reduce pain.
• Swedish massage: A classic massage technique that uses a combination of strokes to relax muscles and promote circulation.

Therapeutic massage can be beneficial for a wide range of conditions, including:

• Muscle pain and spasms
• Sports injuries
• Chronic pain
• Stress and anxiety
• Headaches
• Fibromyalgia

It is important to consult with a qualified massage therapist to determine if therapeutic massage is right for you and to develop a treatment plan that meets your specific needs.