Welcome to our guided healing session on Friday. During this session, we will focus on releasing any negative energy and emotions that may be holding us back from experiencing a sense of peace and well-being.

We'll start by taking deep breaths to bring ourselves into a state of relaxation and calmness. Then, we will visualize a soothing light surrounding us, filling us with positive energy and healing vibrations.

As we continue the visualization, we'll invite the light to penetrate any areas in our body where there may be tension or discomfort. We'll also focus on releasing any emotional blockages that are preventing us from feeling fully present in the moment.

Throughout the session, you can expect to feel more grounded, centered, and connected with your inner self. You may also experience physical sensations such as warmth or tingling as your body responds to the healing energies around you.

By the end of this guided healing session, you should feel renewed and refreshed - ready to take on whatever challenges come your way with clarity and ease.