Mindfulness Class Adult 10 Week Series

Cost: $199 for 10 weeks of classes

Here's a sneak peek at what each session holds for you:

Session 1: Introduction to Mindfulness

Session 2: Mindfulness of the Body

Session 3: Mindfulness of Emotions

Session 4: Being with What’s Difficult

Session 5: Loving Kindness & Compassion

Session 6: Mindfulness for Communication & Leadership

Session 7: Resilience

Session 8: Mindfulness for Anxiety

Session 9: Mindfulness for Work & Career

Session 10: Moving Forward Mindfully