“Come enjoy a rejuvenating & strengthening vinyasa yoga flow. We begin with loving movements through yoga postures or “asanas” in Sanskrit. The asanas help us embrace our strong & capable bodies by harnessing your personal power & mental awareness through deep breathing techniques. To conclude our practice, we will unwind & destress with a guided meditation to send you home with a full heart and calm mind. Yoga means union and we embody that by making everyone feel welcome in their own bodies through community and acceptance of oneself and others. We would love for you to join us! ♥️”